You can’t control the placement of your parts, but you can control other things that commonly cause UTIs! And drink lots of water to help flush the bacteria from your system. Since the rectum is a main source of E.coli, it’s best to wipe your genitals from front to back after using the bathroom. Take herbal supplements. That’s because bacteria can easily get into the urethra during sex. One study showed that a combination of bearberry leaf, dandelion root and dandelion leaf decreased UTI recurrence (30). In addition to any treatment plan your doctor may prescribe, consider the following tips to prevent a UTI from coming back: Drink plenty of fluids, at least six to eight glasses of water a day. Wipe from front to back. Since sexually active women are most at risk for UTIs, it's always... 2. “One of the ways that women can prevent infections is that when bacteria gets in the bladder, hopefully, it kind of washes out when they go to the bathroom,” Goldman says. Step 1: Lower your sugar intake and increase alkaline forming foods Dietary changes should be the first step to improve overall health. The vagina naturally contains more than 50 different microbes, many of which are a type of bacteria called Lactobacilli. This is because women have a shorter urethra — the tube that brings urine out of the bladder. Natural remedies include healthy bathroom habits, urinating before and after sex, and taking probiotics. There's no conclusive research to show that these supplements prevent UTIs, but they are... 3. Warm water and a plain, mild soap will generally do the trick. While you don't have to use the bathroom immediately after sex, using it soon after can help prevent UTIs from developing — especially for anyone with a vagina. This will make you pee more frequently, which flushes... 3. All UTIs may be treated with antibiotics…, Drinking alcohol when you have a UTI can make symptoms worse, and it can even make the infection last longer. Are some people at a higher risk of getting a UTI? It’s also a good idea to gently wash your genital area before sex. Sexual activity increases the chances of getting a UTI, especially if you’re a woman. 3. This is often due to: In addition to the prevention methods outlined above, estrogen replacement therapy can help prevent UTIs in older women. This can help keep the area clean and reduce the chance of bacteria spreading to your urethra. Frequently empty your bladder and as soon as you feel the urge. This includes: If you think your birth control is causing UTIs, talk with your doctor. Holding your pee can further increase the risk. Generally, Lactobacillistrains have been associated with less frequent UTIs. How much water are you supposed to drink a day, debunking the 8 cups-a-day myth, Good sexual hygiene: How to clean sex toys, genitals, and avoid infections like UTIs and STIs, Does cranberry juice help UTIs? You can’t prevent all UTIs, but you can help make them less likely. 2. This is even more important if you’re pregnant as pregnancy puts you at an increased risk for a UTI. Having diarrhea can make it hard to control bowel movements, which may increase the chance of E.coli spreading to the urethra. Our website services, content, and products are for informational purposes only. A UTI happens in one of two ways: when outside bacteria get pushed into the urethra, or when bacteria already in the bladder multiply to unhealthy levels. To help combat some of these risk factors, Ingber will sometimes recommend a low-dose vaginal estrogen therapy to peri and postmenopausal people. The most important thing you can do to protect yourself from a urinary tract infection is to use a common household remedy, i.e. Going to the bathroom ASAP can... 3. X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Fortunately, it's possible to prevent a UTI with easy diet and lifestyle changes. Antibiotics to kill the intruders. © 2005-2021 Healthline Media a Red Ventures Company. Healthline Media does not provide medical advice, diagnosis, or treatment. Drinking enough water is one of the easiest ways to help prevent and treat UTIs. "Beverages or products that increase the acidity of the urine can help in combating UTIs. Discover why ADHD can make sleep challenging, tips to enjoy normal sleep, and more. Scented feminine products can disrupt this balance, allowing harmful bacteria to overgrow. Subscriber Some studies have found that cranberry extract reduces the frequency of UTIs, while others haven’t found the same effect. Take to reduce your risk and to… to 3 hours, teaching girls to wipe your genitals front. Harm than good as it removes good bacteria your vagina needs first step to prevent Annoying ( and Painful UTIs... Not only adults who get UTIs if it does, you may be most common of... 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