However, it is absolutely safe to consume. Vitamin K helps lighten dark … The high fiber content of prickly pear not only helps in lowering blood sugar/glucose and cholesterol levels but also helps in regulating the general functioning of the colon. This oil helps to heal wounds, cuts and blemishes. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. 5. This fruit, which is also called as the cactus pear, cactus fig or tuna, is usually red. Prickly pear is rich in many nutrients, vitamins, minerals, and dietary fiber. Are all prickly pear cactus edible? Cut lengthwise to peel off the skin, similar to how you would peel an orange with a knife. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). The prickly pear is a good source of many vitamins and minerals. Digestive benefits. Brightens Dark Spots - This oil is unparalleled in its ability to brighten the skin and get rid of dark spots. Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. We already know that the oil from the seeds of this cactus fruit contains plenty of fatty acids, minerals, and vitamins that can benefit the skin. The vitamin C content of prickly pear is responsible for this particular health benefit. Cactus fig is beneficial for the treatment of many ailments like high cholesterol, obesity, hypertension, heart disease, and stomach issues. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. Upset stomach, diarrhea, bloating, and headache are the most common side effects noticed (. These compounds can also help stimulate hair growth while preventing hair loss. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. A 2015 study published in Molecules found that a prickly pear emulsion boosted skin’s water content for several hours after application. Acne can be reduced with the help of prickly pear oil benefits for skin. Beware of the spines on the nopales and also the glochids (microscopic spines) on the fruit. Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Possibly Effective for. Here we discuss many various ways to use prickly pear. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. 4. 9 Prickly Pear Recipes Medically reviewed by Natalie Butler, R.D., L.D. Prickly pear cactus is within the caryophylloid dicot genus, a large group of succulent plants. 2. Starting off as green before turning reddish-pink, the prickly pear is a highly nutritious fruit that is thought of as a superfood. Once all the spines have been removed, gently pat the fruit dry using a soft napkin. One serving if prickly pear will get you 1/3 of the way to your daily value requirements of vitamin C. This vitamin is a major component to immune … It is super hydrating for dull and dry skin. These can help heal cuts and can be used to treat medical skin conditions such as eczema, psoriasis, and acne. Probably one of the main needs 12,000 years ago was to find a way to soothe digestive pain. And to alleviate this inflammation, anti-inflammatory compounds are needed. The amount of vitamin C present in one cup of prickly pear constitutes 35% of our daily value intake, whereas magnesium constitutes 32% of the DV. Nasal inflammation or asthma can be caused due to an allergy to it. If you are unsure about pruning the plant yourself or the cactus has grown out too much, get professional help. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). Have you ever tried prickly pear fruit? This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. Your skin needs fatty acids. Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. Prickly pear oil is renowned for its intensive anti-ageing benefits and, in fact, contains high amounts of Vitamin E compared to most other natural seed oils used in cosmetics today. Having one cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, it’s scientific name is Opuntia ficus-indica. Fiber is an important part of our diet when it comes to digestive health. Of these, the highest % DV is held by vitamin C and magnesium (6). They also caused the death of these cancerous cells at higher concentrations (7). What can reduce the skin irritation caused by prickly pear contact? Prickly pear’s betalains and phenolic compounds, along with its high levels of antioxidants, provide relief from itchy and inflammatory scalp conditions. Benefits of Prickly Pear. According to The American Journal of Clinical Nutrition (2004), prickly pears have high levels of flavonoids, polyphenols, and betalains. Containing high levels of vitamin C, magnesium, folate, vitamin B6, riboflavin, niacin, iron, calcium, and potassium, prickly pear supports a healthy digestive system. Add the olive oil and coconut milk and blend everything. Swirl them around gently while doing this to get rid of the spines. What Are The Benefits Of Prickly Pear For The Skin? What Are The Benefits of Prickly Pear For the Skin? It’s also a critical habitat and food for wildlife. The most commonly used species of Nagfani is the Indian fig opuntia or Opuntia ficus-indica (botanical name).The name Nagfani is because the pad of this cactus resembles the face of a serpent. Here is how you can cut and prepare prickly pear fruit. Prickly pear is often used to relieve constipation because of its fiber content. The pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can give relief from many scalp conditions and, in turn, reduce hair loss and stimulate hair growth (33, 34). Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it. Dice this into small squares and add chopped cucumber to it. It's also touted for its antiviral and anti-inflammatory properties. Now, let’s see where you can buy these delectable fruits. It is often added to lemonade or margaritas for that extra zing. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). One reason Prickly Pear has so many health benefits is that it has a wealth of antioxidants. It should come off easily. hbspt.cta.load(4915340, 'c7b398d2-3fb0-443e-b0a8-8f95b9017a81', {}); This blog post is for educational purposes only. It also protects the skin from UV radiation (31). Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. Cactus fruit’s antioxidants also help to enhance cardiovascular health (19, 20). It is said to have originated in Mexico and the northern countries of South America, which fall under the arid to semi-arid climate categories. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. If the spines have pierced the skin, carefully pluck them using tweezers or cellophane tape. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. Check out what are they. Helps Weight loss; Battles Cancer Cells; Alleviates The Stomach; Stroke Prevention; Reduce Hangover; Fortifies Bones And Teeth; Makes Your Nails Healthy; Against Aging Properties; Accomplishes Smoother Skin; Decreases Hair Loss When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren't dogs the best?). All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This oil is also often used for its skin brightening properties. Eating broiled nopal stem can have an extreme hypoglycemic effect. This helps to maintain a healthy digestive system and prevents constipation. The many health benefits of this fruit are discussed below. Do not be intimidated by its look as the fruit pulp is delicious, more than you’d expect it to be. This cactus pear hair mask will make your hair healthy, silky, and soft. Prickly pear seed oil has a high content of essential fatty acids which help calm down any inflammation and redness especially for those prone to rosacea. Containing high levels of vitamin C, magnesium, folate, vitamin B6, riboflavin, niacin, iron, calcium, and potassium, prickly pear supports a healthy digestive system. It is said that for more than 12000 years, the prickly pear has been used in medicine to treat diseases. Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. Due to its benefits for lowering blood sugar levels, supplements for type 2 diabetes patients have been designed. Those were the yummy recipes of this fruit. Do not pick the ones that are still green at the ends. Widely known as “cactus pear”, prickly pear by different names in different countries and regions like Tuna, Nopal, Nopales, Barberry figs, Indian figs. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the body’s antioxidant activity against these compounds (13). It also reduces their intensity and frequency. How Is Coconut Water Useful During Pregnancy? These usually subside within an hour or so. Phenolic compounds, found in prickly pear, can act as antioxidants with healing properties. Read on to know how. Prickly pear also contains linoleic acid which helps prevent clogged pores, one of the causes of blemishes, acne, and spots. The betalains and phenolic compounds exert this effect when the oil is applied topically on the skin. The seeds of the prickly pear fruit and used to prepare beauty oil which also has anti-inflammatory properties. The prickly pear cactus is one of those plants that is a vegetable and a fruit. The prickly pear cactus (O. Ficus-indica) is the most commonly eaten species. 3. Prickly pear benefits include: providing essential minerals, carotenoids and antioxidants; fighting inflammation and free radical damage; treating skin burns and wounds; soothing the digestive system; helping to fight diabetes and cardiovascular disease … This calcium intake will strengthen our bones and teeth (28). You can also use it to achieve a more even or shiny skin tone. The fruits arise from the top of the cactus pads and are edible. Cactus pear is often touted for its hypoglycemic activity. Share your experience with us in the comments section. [ Read: Home Remedies for Stomach Ulcers ]. Hence, hypertension and bad cholesterol are brought under control. Using gardening or leather. The prickly pear is a good source of many vitamins and minerals. Cut wounds, scars, and other blemishes that may have formed due to various reasons will start healing and fading over time. Prickly Pear Oil is known as a potent source of Vitamin E, a powerful moisturiser for our skin, as well as being loaded with essential fatty acids, antioxidants and other vitamins. Due to its high concentration of fatty acids, prickly pear oil is an excellent ingredient when it comes to moisturizing the skin. Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). Prickly pear has been known to increase hemoglobin. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. It can be eaten raw, boiled, or grilled. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit. Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. Let us now look at the benefits of prickly pear for your hair. Prickly pear has anti-inflammatory properties that are similar to aloe vera. It might be best to cut off some of the top parts of the pads first to get better access to the base. Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. So, go ahead and try it. Add ice cubes and drink this refreshing lemonade with a twist. If you have access to them, go ahead and purchase a few. 1. Do Purple Potatoes Grow Naturally? This unique fruit is very high in Vitamin C and B family vitamins. Ultra-moisturizing.Its desert origins may imply dryness, but prickly pear oil is anything but dry. gloves can help prevent any spines from piercing your skin. But over the years, experiments have been made to certify the true benefits of prickly pear. Take a sharp knife and cut the top and bottom parts of the fruit and discard them. Add the sugar and lemon juice to water and mix well. And prickly pear is loaded with fiber. We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. You can use prickly pear oil to make your hair glossy. In conjunction, these properties can help to lighten your dark circles. Let us look at this fruit’s nutrition facts now. Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this oil. The oil is easily absorbed into skin and penetrates quickly without leaving any greasy residue. Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. Let us now look at some of the commonly asked questions by our readers about prickly pear. Benefits of Prickly Pear Oil on Skin Cactus oil or prickly pear can help restore the elasticity in your skin. Click here for additional information . Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease. Prickly pear seed oil skin benefits. Non-comedogenic moisturizing; Prickly pear oil is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. Prickly pear oil can also help you make your skin softer and healthier. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). 2. Pick fruits that are ruby colored (or other colors seen in prickly pear). Here are the side effects experienced. When we talk about the nutritional value of prickly pear, it contains magnesium, amino acids, antioxidants, vitamins C and B, beta-carotene, iron, calcium, potassium, and many other nutrients. About half a ton of seeds needs to be cold-pressed in order to make just a liter of prickly pear seed oil! The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. It is also referred to as Nagfani in Hindi, Nagajemudu in Telugu, Kallimullpazham in Malayalam, and Dindla in Gujarati. Nutritional Value. It is often regarded as an excellent cure for a hangover. However, there is no clinical proof for this. Using a pair of tongs, gently pluck the fruit from the cactus pad. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. They can also be refrigerated for 3-4 days in a plastic bag. Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). It’s taste is similar to watermelon/raspberries and it has cucumber-like fragrance. Prickly pear is a cylindrical fruit that has a firm outer skin with barbs and softer inner flesh, which is edible. Small concentrations of other fatty acids are also found (30). Transfer the fruits to a large, clean bowl or bucket. The vitamin E contained in prickly pear oil is not just helpful in softening the skin, but also can deeply condition hair. One cup of cactus pear contains around 61 calories. Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. It is also rich in omega-3 and omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties. The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health (21). The juice, by itself, can be very tart. Prickly Pear is also rich in Vitamin E, a natural antioxidant and free radical scavenger. The flowers of this plant are often used as garnishing or added to salads for extra flavor. It also reduces other symptoms like nausea and dry mouth (14). Prickly Pear Oil benefits the skin with it’s exceptional hydrating, and anti-aging properties. They are commonly used in soups and salads. Are They Good For You? Rinse the fruits with water thoroughly. It is also used to make juice and jams. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in various colors from deep red-green to yellow or purple. Let me now summarize some key facts about prickly pear for you. Reach out to a Schwartz expert for a free consultation. Prickly pear cactus fruit’s fiber and pectin content are considered responsible for this activity. Let’s look into all of those in this post. Below is the list of awesome health benefits of Prickly Pear or Thorny Pear. Its texture is similar to that of okra when cooked. Tightens Pores- Essential fatty acids in Prickly Pear Oil keep the collagen layer of your skin moist and healthy, this keeps your pores tight. Keep reading! Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. Akram says that Prickly Pear is also exceptionally useful as an anti-aging ingredient. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. The body obviously cannot synthesize calcium by itself. All you need to do is peel the skin and eat the fleshy pulp present inside. Uses & Effectiveness? The fruit is relished not just for its flavor but also for its health benefits. This also gives the immune system a boost (15, 16). Linoleic, oleic, and palmitic fatty acids, all found in prickly pear oil, help nourish the skin, eliminate dullness, and supply the skin with the oils it lacks to help hydrate dry and dull skin. Even the pads of this plant are edible. In conjunction, these properties can help to lighten your dark circles. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. In her spare time, she likes a little 'jibber-jabber, full of chatter' time with her friends. Cut the prickly pear in half and remove the pulp present inside. The following two tabs change content below. Let it sit for 20-30 minutes and then rinse it off thoroughly. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Eating prickly pears on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation associated with inflammatory problems such as gouts, arthritis, muscle strain, and rheumatism, etc. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose (9, 10). This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. The fatty acids and protein in the oil restore hair’s natural shine, making it smooth and glossy, and improving overall hair health. If you ask her, she would say,"My cup of sanity - an extra large mug of coffee!". Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. Benefits of prickly pear oil 1- Non-comedogenic moisturizing It is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. The fruits can be ingested by themselves or in the form of juice, jams, jellies, and even candy. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). Phytosterols and Polyphenols: From helping to retain moisture to assisting in collagen production to preventing and treating sun damage (wrinkles, hyperpigmentation, loose skin, red and uneven skin tone, etc. They were shown to inhibit the growth of cancer cells in the lab and mice models. This aids smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes. 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