If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. I would call it a no brainer. Freshly flame-grilled beef and fresh ingredients guarantee the incomparable taste. Most of those calories come from fat (54%). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for BURGER KING, Original Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ With a price of $4.09 and putting the lettuce/tomato/messiness aside, this is a pretty decent sandwich. Allergy Information: a Burger King Original Chicken Sandwich contains egg, gluten, milk, sesame, soy, sulfites and wheat. Rank: 8. Burger King will also add any condiment it sells upon request based on its long standing slogan "Have It Your Way". CALORIC RATIO PYRAMID™ Chicken Fries - 9 pc. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for BURGER KING, Original Chicken Sandwich, NUTRITIONAL TARGET MAP™ Burger King Original Chicken Sandwich. Zaxby’s Southern TLC Sandwich. Are they healthy? Source: Nutrient data for this listing was provided by USDA SR-21. Get access to exclusive coupons. garlic powder; 1/4 teaspoon onion paste; Pinch of black pepper; 1 egg white; 1 teaspoon milk; 1 1/2 tbsp dry bread crumbs; 1 sesame seed sandwich roll; 1 teaspoon. Price: $4.09. 100 g of BURGER KING, Original Chicken Sandwich contains IU vitamin A, 0.2 mg of vitamin C and mcg of vitamin D as well as 1.79 mg of iron, 46.00 mg of calcium and 196 mg of potassium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for BURGER KING, Original Chicken Sandwich. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Served with a medium side of piping hot, thick cut French Fries or golden Onion Rings and a medium fountain drink of your choice to make it … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for BURGER KING, Original Chicken Sandwich, PROTEIN QUALITY Nutrient Content Of Burger King Original Chicken Sandwich. Allergens: Soy, Milk, Wheat Download our Full Menu to view all nutrition information. Check Burger King menu with nutrition to see Burger King calories, carbs, fat, and protein. Note: Certain activities provided via this website may be covered by U.S. Patent 6,585,516. Is the Original Chicken Sandwich good for you? Of those 40 grams, 7 grams come from saturated fat, which really isn’t much considering the high fat content of the sandwich. Rank: 9 If you have diabetes or metabolic syndrome, you might want to aim a little lower. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This copycat version is 8 WW smartpoints for the whole sandwich (vs. 20 from the restaurant). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutritional Profile Of Burger King Original Chicken Sandwich. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Allergy Information: a Burger King Original Chicken Sandwich contains egg, gluten, milk, sesame, soy, sulfites and wheat. Fast Foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Learn the good & … BURGER KING, Original Chicken Sandwich contains 2.7 g of saturated fat and 31 mg of cholesterol per serving. How to make the copycat chicken sandwich. Other Similar Foods In The Same Food Category: Fast Foods. 2. There are 690 calories in a Original Chicken Club Sandwich from Burger King. It is manufactured by "Burger King Corporation" company.It belongs to the "Fast Foods" food group.286 calories per 100g of "Burger King, original chicken sandwich" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Weight Watchers points for the full Burger King menu. A typical target for total Estimated Glycemic Load is 100 or less per day. Discover our menu and order delivery or pick up from a Burger King near you. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 91 280 150 17 2.5 0 35 850 20 1 1 13 Crispy Taco 76 170 80 9 3 0 10 410 19 2 1 5 IG FISH™ Sandwich 188 510 250 28 4.5 0 30 1180 51 2 7 16 BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER® SANDWICHES FLAME BROILED BURGERS CHICKEN & MORE Burger King Nutrition Information April 2020 The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Burger King Corporation is the second largest fast-food chain in the United States, trailing only McDonald's. The chicken patty has now received “a spicy new twist on the Original” with the Spicy Original Chicken Sandwich. Make the marinade by combining the ingredients in a medium bowl. Burger King's Original Chicken Sandwich is Burger King's basic chicken sandwich consisting of a chicken patty on a bun with shredded iceberg lettuce and mayo. Proximates. Price and participation will vary. Brought to you by Ingredients.com. Since 1957, the WHOPPER®’s successful recipe has not changed. a Burger King Original Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts. (updated 5/25/18). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). You can also learn about ingredients and allergen information from the complete Burger King nutrition chart. Carbohydrate Factor 4 Fat Factor 9 Protein Factor 4 Nitrogen to Protein Conversion Factor 6.25 Manufacturer Burger King Corporation The taste is almost identical, without breaking the smartpoint bank. Each "~" indicates a missing or incomplete value. Foods that are both nutritious and filling are considered better choices for weight loss. User Agreement (updated 5/25/18) The sandwich nutritionally comes out with 490 calories and 21 grams of fat so it has the “healthier” advantage over the Tendercrisp but doesn’t come close to Chick-fil-A’s grilled chicken. 1. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Footnotes for BURGER KING, Original Chicken Sandwich. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Burger King Extra Long Buttery Cheeseburger Nutrition, Dairy Queen Rotisserie Style Chicken Bites Basket, Dairy Queen Rotisserie Style Chicken Bites. The old Tendercrisp Chicken Sandwich was released in 2004 as a bigger, slightly fancier option to their famous long-rolled Original Chicken Sandwich, which has … Original Chicken Sandwich. The Original Chicken Sandwich The Original Chicken Sandwich consists of a breaded, deep-fried white-meat chicken patty with mayonnaise and lettuce on a sesame seed sub -style bun. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Last time I ate this version of the Burger King Chicken Sandwich was December 6th, 2014. and Privacy Policy and Cookie Statement Protein quality is dependent on having all the essential amino acids in the proper proportions. 690mg. The Original Chicken Sandwich has 40 grams of fat. *All percent daily value figures are based on a 2,000 calorie diet. Does the Original Chicken Sandwich taste good? Infographic: Nutritional Profile For Burger King Original Chicken Sandwich Burger King Satisfries Nutriton Facts, Burger King Chicken Fries Nutrition Facts, Burger King's Angriest Whopper Will Have You Seeing Red. Sodium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for BURGER KING, Original Chicken Sandwich, NUTRITION DATA'S OPINION At that time, more than 90% of chicken products sold by the major chains were fried. Detail info. Personalized health review for Burger King Original Chicken Sandwich (w/o mayo): 450 calories, nutrition grade (C), problematic ingredients, and more. Calories: 660. Use of and/or registration on any portion of this site constitutes acceptance of our Total Nutrients in Burger King Original Chicken Sandwich. Our Original Chicken Sandwich with Cheese is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun. 250gm boneless, skinless chicken breast; ½ tbsp all-purpose flour; ½ tsp. Burger King Original Chicken Sandwich | Fast Food Ingredients | Fast Food Ingredients. Original Chicken Sandwich So good, we’ve been serving it since 1979. Ingredients. There are 662 calories in a Original Chicken Sandwich from Burger King. This is why we only use our extra-long sesame seed buns for your Original Chicken Sandwich, filled with soft chicken breast in a seasoned coating. Burger King Chicken Burger: Is It Healthier? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It was made with lettuce, tomato and a dill ranch sauce served on an oat dusted roll. 12.14g . ... You are now leaving the Burger King South Africa website and will be redirected to the Burger King Corporation website. Fold a piece of plastic wrap around each piece of chicken and pound the meat with a tenderizing mallet until it is about 1/4-inch thick and about the same diameter as the hamburger buns. BURGER KING, Original Chicken Sandwich. Breaded Original Chicken Patty [Boneless Chicken Breast with Rib Meat, Water, Salt and Monosodium Glutamate. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) View totals for over 100 nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. mayonnaise; 1/2 cup chopped lettuce; 1 tablespoon Olive oil The company franchises more than 10,400 restaurants and owns about 1,000 for a chainwide total exceeding 11,455, with locations in all 50 states and 56 countries. 45mg. ... BURGER KING, Original Chicken Sandwich from Burger King Corporation. Burger King’s OCS does not contain trans fat, which is a type of fat considered unhealthy because it raises levels of bad cholesterol. Burger King has tried out various crispy chicken sandwiches over the years, but nothing has connected with the public as of late. Sometimes you may question whether or not it’s still good enough to keep you happy. Common Serving Sizes Of Burger King Original Chicken Sandwich. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Not all products shown are available in every restaurant. Source: Nutrient data for this listing was provided by USDA SR-21. Below are the nutrition facts and Weight Watchers points for Original Chicken Sandwich from BK . The good: This food is a good source of Protein, Vitamin K and Selenium.The bad: This food contains Trans Fat. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. a Burger King Original Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Prepare the chicken by cutting each breast in half. Burger King throws it up just a tad by making it a sub-style sandwich instead of a burger shape. Original Chicken Sandwich, made with the freshest and most delicious ingredients來 All this to give you the flavor you deserve in every bite Only at Burger King Original Chicken Sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. In the end, it gets the job done. Burger King Original Chicken Sandwich. This copycat Burger King Original Chicken Sandwich TAKES THE CAKE. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for BURGER KING, Original Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ Add foods and change serving sizes to meet your nutrition goals. Edit this ingredient save cancel. Some quick facts about "Burger King, original chicken sandwich". - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Self NutritionData method and system is covered by U.S. Patent No. Burger King describes their Spicy Original Chicken Sandwich like this: Our new Spicy Chicken Sandwich is made with white-meat chicken and a light breading mixed with cayenne and black pepper. 7,620,531. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Most of those calories come from fat (56%). We are working on getting the ingredients for this item. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 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